In addition to this in-the-moment effect that kicks in even in 82-degree pool water, swimming can result in a long-term, lowered heart rate through the effects of muscle building. It slows your pulse to help conserve oxygen in case you’ve fallen through the ice on a winter’s day and need to survive.
That’s the mammalian diving relax kicking in. If you feel a sense of calm and a soothing of anxieties when you first enter the water, you’re not alone and it’s not all in your head. Reduced Heart RateĪs part of a complex series of physiological responses to submersion in water cooler than your body temperature-a process called the mammalian diving reflex- your blood pressure automatically and near-instantly drops.
Here are four major reasons why swimming is great for heart health. That’s a lot of blood-pumping real estate crammed into your body, and thus, your heart must work hard all day long every day to keep blood, oxygen, nutrients, and wastes generated by cells moving along.Įxercise can help improve that process, and it seems swimming specifically might be one of the best forms of exercise to support your heart and circulatory system. The heart is one piece of the complex and hard-working cardiovascular system, which also includes the vast network of veins, arteries, and other blood vessels that run throughout your body to bring oxygenated blood to every cell.Īccording to the Texas Heart Institute’s website, the system is so extensive that if you laid every vessel of the network end-to-end, the resulting vessel “rope” would extend some 60,000 miles and wrap around the earth more than twice. But swimming, in particular, is a really great way to exercise for heart health. Reception Professional ratings Review scoresĪllMusic noted the shift in tone since VAST was no longer on a major label, giving the album a 3 out of 5 and calling it "essential for VAST fans", but noting that its largest problem was Crosby's vocal style.Any kind of cardiovascular exercise-the kind of activities that get your heart pumping and your sweat flowing-can help build your heart muscle and make you stronger.
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